NICHE FITNESS

I’m Kanisha (Ka-niche-a), and motherhood has taught me a thing or two about balance; against my will.

Niche Fitness is made for mums. We’re all about small, sustainable changes that suit your individual needs, and work around your busy, unpredictable lifestyle.

8 WEEK CHALLENGE

Start your 8 Week Challenge with all your favourite foods, as well as the support and guidance you need to achieve your goals.

WHY CHOOSE NICHE?

I’m Kanisha (Ka-niche-a); a qualified Health and Physical Educator and a mum.

I was super, duper fit before I had kids. But more importantly, I was obsessed, I trained 6x a week and ate chicken breast and broccoli like I had shares in Steggles.
Thankfully motherhood knocked me down a few pegs. It’s suddenly a lot harder to prioritise exercise and nutrition when your body feels like a wet sack and a small human cries in your ear at regular intervals.

My kids have taught me so many things. They’ve taught me about unconditional love and endless patience. They’ve taught me that French Bulldog fur cut with scissors takes at least 8 months to grow back.
But most importantly they have taught me about balance

Niche Fitness is on a mission to bring a more balanced approach to health and fitness.

Healthy eating doesn’t have to involve bland restrictive diets, and exercise doesn’t need to be extreme. Get ready to fall in love with the process, eat delicious foods that you enjoy and move your body in ways that make you happy.

Go on then,
Find your Niche

CLIENT FAVOURITES

  • Fakeaway Sausage & Egg Muffin

    1 TipTop English Muffin
    1 Peppercorn Extra Lean Sausage
    1 Egg
    1 Slice Light Tasty Cheese

    354 Calories
    Protein - 26g
    Carbs - 24g
    Fat - 17g

  • Nutella Smoothie

    30g Whey Protein Powder
    250ml Skim Milk
    50g Banana (fresh or frozen)
    15g Nutella

    320 Calories
    Protein - 36g
    Carbs - 35g
    Fat - 5g

  • Beef & Bacon Burger

    1 Brioche Burger Bun
    1 Peppercorn Extra Lean Burger
    50g Shortcut Bacon (raw weight)
    1 Slice Light Tasty Cheese
    30g Lettuce
    50g Tomato

    450 Calories
    Protein - 31g
    Carbs - 30g
    Fat - 22g

FIND YOUR NICHE

  • MACROS ONLY

    If you have some experience or prefer your own food but still need support navigating the confusing world of calorie deficits.

    What’s Included?
    ✔ Custom Macro Targets
    ✔ Complete Guide to Nutrition Resource
    ✔ Weekly Scheduled Check-Ins
    ✔ Access to the Niche Fitness App
    ✔ Ongoing 1:1 Support

    $29 AUD/week
    Minimum 8 week commitment

    GET STARTED

  • MACROS AND TRAINING

    Our best value package which will completely overhaul your lifestyle and equip you with the tools to succeed. You will receive 1:1 guidance and support about all aspects of your journey.

    What’s Included?
    ✔ Custom Macro Targets
    ✔ Complete Guide to Nutrition Resource
    ✔ Monthly Training Program
    Gym or Home Based
    ✔ Weekly Check-Ins
    ✔ Access To The Niche Fitness App
    ✔ Ongoing 1:1 Support

    $49 AUD/ week
    Minimum 8 week commitment

    GET STARTED

  • CUSTOM NUTRITION

    If I lost you at macros, here’s the place to start. Take the guesswork out of what to eat and get started on your journey with complete guidance.

    What’s Included?
    ✔ 2 X Single Day Meal Plans Per Fortnight
    ✔ Custom Macro Targets
    ✔ Complete Guide to Nutrition Resource
    ✔ Weekly Check-Ins
    ✔ Access To The Niche Fitness App
    ✔ Ongoing 1:1 Support

    $69 AUD/week
    Minimum 8 week commitment

    GET STARTED

  • CUSTOM NUTRITION + TRAINING

    Your one stop shop for training and nutrition. Everything you need in a package to achieve your goals with complete support and guidance.

    What’s Included?
    ✔ 2 X Single Day Meal Plans Per Fortnight
    ✔ Custom Macro Targets
    ✔ Complete Guide to Nutrition Resource
    ✔ Monthly Training Program
    Gym Or Home Based
    ✔ Weekly Check-Ins
    ✔ Access To The Niche Fitness App
    ✔ Ongoing 1:1 Support

    $85 AUD/week
    Minimum 8 week commitment

    GET STARTED

OUR RESULTS

  • Ogi lost 45kg in just over 1.5 years!
    He achieved this purely by eating at a calorie deficit, which for him was between 2000-2500 calories each day.

  • This is my own 15kg transformation after 2 babies born 12 months apart!
    By eating a wide variety of all the foods I love I never felt like I was missing out.

GET IN CONTACT

Have any questions or concerns? I would love to help.
Feel free to send a message using the form below or contact me at
support@nichefitness.com.au